Ingredients
- 2 large bell peppers (red or yellow), thinly sliced
- 1 large onion, thinly sliced
- 1 cup all-purpose flour
- 3/4 cup water
- 1/4 cup olive oil, plus extra for greasing
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 200°C (400°F) and grease a baking dish or sheet pan with olive oil.
- In a bowl, toss sliced bell peppers and onions with a little olive oil and a pinch of salt. Let sit for 10 minutes.
- In another bowl, whisk together flour, water, olive oil, Parmesan cheese, salt, black pepper, oregano, and garlic powder until smooth.
- Add the vegetables to the batter and mix until evenly coated.
- Pour the mixture into the prepared dish and spread into a thin, even layer.
- Drizzle a little olive oil over the top.
- Bake for 30–35 minutes until golden brown with slightly crispy edges.
- Remove from oven, let cool slightly, slice, and serve warm or at room temperature.
Notes
- Slice vegetables thinly for even cooking and best texture.
- Use a shallow pan to achieve crisp edges.
- Serve warm or at room temperature for best flavor.
- Add zucchini or cherry tomatoes for variation.
- Fresh herbs like basil or parsley enhance flavor.
- Store in the refrigerator for up to 3 days.
- Reheat in oven or skillet to restore crispiness.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
