Ingredients
- 1 tablespoon unsalted butter or extra-virgin olive oil
- 1 1/2 cups orzo pasta
- 3 to 4 cups vegetable broth
- 2 garlic cloves, grated
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup frozen peas
- 2 tablespoons fresh lemon juice
- Zest of 1 lemon
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley, basil, or dill
- Extra Parmesan cheese for serving
- 1 cup cooked chickpeas (optional)
- 1 cup sautéed asparagus (optional)
- Fresh spinach (optional)
- Steamed broccoli (optional)
Instructions
- Heat the butter or olive oil in a large saucepan or Dutch oven over medium heat.
- Add the orzo pasta and cook for about 2 minutes, stirring frequently, until lightly toasted.
- Pour in 3 cups of vegetable broth and add the grated garlic, salt, and black pepper.
- Bring the mixture to a gentle boil, then reduce the heat to medium-low.
- Simmer for about 10 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.
- Stir in the frozen peas and cook for another 2 minutes until heated through.
- Remove the pot from the heat.
- Add the lemon juice, lemon zest, Parmesan cheese, and half of the chopped herbs.
- Stir until the cheese melts and the orzo becomes creamy.
- If needed, add extra broth a little at a time to loosen the texture.
- Taste and adjust seasoning with additional salt, pepper, or lemon juice.
- Serve warm topped with remaining herbs and extra Parmesan cheese.
Notes
- Toasting the orzo enhances its nutty flavor.
- Fresh peas can replace frozen peas if desired.
- Spinach, asparagus, broccoli, or zucchini make great vegetable additions.
- Use olive oil and plant-based cheese for a vegan variation.
- Feta or Pecorino Romano can replace Parmesan cheese.
- Store leftovers in the refrigerator for up to 3 days.
- Freeze for up to 3 months in an airtight container.
- Add extra broth when reheating to maintain a creamy texture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 15mg