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Meal Prep Vegan Breakfast Burritos

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These meal prep vegan breakfast burritos are packed with savory tofu scramble, sun-dried tomatoes, artichoke hearts, fresh vegetables, and melty vegan cheese wrapped in soft tortillas for a hearty and freezer-friendly breakfast.

  • Total Time: 45 minutes
  • Yield: 10 burritos

Ingredients

  • 1 block extra firm tofu, drained
  • 1 block firm tofu, drained
  • 3 tablespoons nutritional yeast
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon turmeric powder
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 red bell pepper, sliced
  • 1 head garlic, minced
  • 1 cup sun-dried tomatoes, drained
  • 1 can artichoke hearts, drained and squeezed dry
  • 1 cup fresh spinach
  • 1 package vegan cheddar cheese, shredded
  • 10 large burrito-size tortillas
  • Green onions for garnish
  • Hot sauce or sriracha to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and lightly grease a large nonstick sheet pan with olive oil.
  2. Add the extra firm tofu, firm tofu, nutritional yeast, salt, black pepper, garlic powder, and turmeric powder to a food processor. Blend until smooth and creamy.
  3. Add the sun-dried tomatoes, artichoke hearts, and spinach to the food processor. Pulse until evenly combined but still slightly chunky.
  4. Transfer the tofu mixture to a large bowl and stir in the diced onion, sliced bell pepper, and minced garlic.
  5. Spread the mixture evenly onto the prepared sheet pan and smooth into an even layer.
  6. Sprinkle the vegan cheddar cheese evenly over the top.
  7. Bake for 30 minutes until lightly golden and firm around the edges.
  8. Allow the mixture to cool slightly, then cut it into 10 equal rectangles.
  9. Warm the tortillas slightly to make them flexible.
  10. Place one tofu rectangle onto each tortilla and top with green onions and hot sauce if desired.
  11. Fold in the tortilla sides and roll tightly into burritos.
  12. Optional: Toast each burrito in a skillet until crispy and golden brown on both sides.
  13. Serve immediately or wrap individually for meal prep.

Notes

  • Warm tortillas before rolling to prevent cracking.
  • Whole wheat or gluten-free tortillas work well in this recipe.
  • Black beans or pinto beans can be added for extra protein.
  • Toast burritos in a skillet or air fryer for a crispier texture.
  • Freeze wrapped burritos individually for quick breakfasts.
  • Use pepper jack-style vegan cheese for a spicier version.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 burrito
  • Calories: 340
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 17g
  • Cholesterol: 0mg