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No-Bake Cottage Cheese Cheesecake Cups

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Creamy no-bake cottage cheese cheesecake cups layered with a naturally sweet berry chia mixture for a refreshing, high-protein dessert made with only five simple ingredients.

  • Total Time: 1 hour 10 minutes
  • Yield: 4 cups

Ingredients

  • 1 1/2 cups fresh or frozen mixed berries
  • 8 tablespoons raw honey, divided
  • 2 tablespoons chia seeds
  • 3 cups cottage cheese
  • 1 tablespoon pure vanilla extract
  • Fresh berries, optional topping
  • Dark chocolate shavings, optional topping
  • Granola, optional topping
  • Lemon zest, optional topping
  • Nut butter drizzle, optional topping

Instructions

  1. Add the mixed berries, 2 tablespoons of honey, and chia seeds to a high-speed blender. Blend until mostly smooth and thick like jam.
  2. Divide the berry mixture evenly among 4 serving jars or dessert cups.
  3. Rinse the blender, then add the cottage cheese, remaining 6 tablespoons of honey, and vanilla extract.
  4. Blend until smooth and creamy, scraping down the sides as needed. Avoid over-blending.
  5. Spoon the cottage cheese mixture evenly over the berry layer in each cup.
  6. Cover the cups and refrigerate for at least 1 hour or overnight for best texture.
  7. Add optional toppings before serving and enjoy chilled.

Notes

  • Frozen berries work very well and help create a thicker berry layer.
  • Full-fat cottage cheese creates the creamiest cheesecake texture.
  • Maple syrup can replace honey if preferred.
  • Blend slowly and scrape the blender sides for the smoothest filling.
  • Vanilla protein powder can be added for extra protein.
  • Store covered in the refrigerator for up to 24 hours.
  • Freezing is not recommended because the texture may become grainy.
  • Serve chilled directly from the refrigerator.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 371
  • Sugar: 29g
  • Sodium: 430mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 25mg