Pineapple Glazed Salmon is a flavorful seafood dish that combines the rich taste of salmon with the tropical sweetness of pineapple. The glaze creates a delicious balance of sweet and savory flavors while keeping the salmon tender and juicy. This recipe is perfect for a quick family dinner, a weekend gathering, or even a healthy meal prep option.
Why You’ll Love This Recipe
Quick and easy to prepare in under 30 minutes
Sweet pineapple glaze pairs perfectly with savory salmon
Healthy and packed with protein and omega-3 fatty acids
Great for both weeknight dinners and special occasions
Uses simple ingredients that are easy to find
Can be baked, grilled, or pan-seared
Family-friendly flavor with a tropical twist
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
4 salmon fillets (6 ounces each)
1 cup fresh pineapple chunks
¼ cup pineapple juice
2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon lemon juice
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon cornstarch
2 tablespoons water
1 tablespoon chopped fresh parsley or green onions for garnish
Directions
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line a baking sheet with parchment paper.
Pat the salmon fillets dry using paper towels. Season both sides with salt and black pepper.
In a medium saucepan over medium heat, combine the pineapple chunks, pineapple juice, soy sauce, honey, olive oil, garlic, ginger, and lemon juice. Stir well and allow the mixture to simmer for about 5 minutes.
In a small bowl, whisk together the cornstarch and water until smooth. Slowly pour the mixture into the saucepan while stirring continuously. Cook for another 2 to 3 minutes until the glaze thickens slightly.
Place the salmon fillets in the prepared baking dish. Spoon half of the pineapple glaze over the salmon, making sure each piece is evenly coated.
Bake the salmon for 12 to 15 minutes, depending on thickness, until the fish flakes easily with a fork.
Remove the salmon from the oven and spoon the remaining glaze and pineapple chunks over the top.
Garnish with chopped parsley or green onions before serving.
Serve warm with rice, roasted vegetables, or a fresh salad.
Servings and timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Variations
Add a little heat by mixing red pepper flakes or sriracha into the glaze.
Use canned pineapple chunks if fresh pineapple is unavailable.
Try grilling the salmon instead of baking for a smoky flavor.
Substitute maple syrup for honey for a richer sweetness.
Add sesame seeds on top for extra texture and flavor.
Serve the salmon in tacos with cabbage slaw for a tropical twist.
Replace salmon with trout or cod if desired.
Storage/Reheating
Store leftover Pineapple Glazed Salmon in an airtight container in the refrigerator for up to 3 days.
To reheat, place the salmon in a baking dish and warm in a 300°F oven for about 10 minutes. You can also microwave it in short intervals until heated through. Avoid overheating to prevent the salmon from drying out.
For freezing, wrap the cooked salmon tightly and store it in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.
FAQs
Can I use frozen salmon?
Yes, frozen salmon works well. Make sure to thaw it completely and pat it dry before cooking.
What type of salmon is best for this recipe?
Atlantic salmon, sockeye salmon, or coho salmon are all excellent choices because they stay moist and flavorful.
Can I make the glaze ahead of time?
Yes, the pineapple glaze can be prepared up to 2 days in advance and stored in the refrigerator.
How do I know when the salmon is fully cooked?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
Can I cook this recipe on the grill?
Yes, grilled salmon tastes amazing with the pineapple glaze. Brush the glaze on during the last few minutes of grilling.
Is this recipe healthy?
Yes, salmon is rich in protein and healthy fats, while pineapple adds natural sweetness and vitamins.
Can I use canned pineapple juice?
Absolutely. Canned pineapple juice works perfectly in the glaze.
What side dishes go well with Pineapple Glazed Salmon?
Steamed rice, coconut rice, roasted vegetables, quinoa, or a green salad pair very well with this dish.
Can I make this recipe dairy-free?
Yes, the recipe is naturally dairy-free as written.
How can I thicken the glaze more?
You can add an extra teaspoon of cornstarch mixed with water if you prefer a thicker glaze.
Conclusion
Pineapple Glazed Salmon is a delicious combination of sweet tropical flavors and tender, savory seafood. With its simple preparation and vibrant glaze, this recipe is ideal for busy weeknights or elegant dinners alike. The juicy pineapple and flavorful sauce elevate the salmon into a memorable dish that everyone will enjoy. Try it once, and it may quickly become one of your favorite seafood recipes.
Tender salmon fillets baked with a sweet and savory pineapple glaze made with pineapple juice, honey, soy sauce, garlic, and ginger for a tropical-inspired seafood dinner.
Total Time:25 minutes
Yield:4 servings
Ingredients
4 salmon fillets (6 ounces each)
1 cup fresh pineapple chunks
1/4 cup pineapple juice
2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon cornstarch
2 tablespoons water
1 tablespoon chopped fresh parsley or green onions for garnish
Instructions
Preheat oven to 400°F (200°C). Lightly grease a baking dish or line a baking sheet with parchment paper.
Pat the salmon fillets dry and season both sides with salt and black pepper.
In a saucepan over medium heat, combine pineapple chunks, pineapple juice, soy sauce, honey, olive oil, garlic, ginger, and lemon juice. Simmer for 5 minutes.
In a small bowl, whisk together cornstarch and water until smooth. Stir the mixture into the saucepan and cook for 2 to 3 minutes until the glaze thickens.
Place salmon fillets in the prepared baking dish and spoon half of the glaze over the top.
Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork.
Remove from the oven and spoon the remaining glaze and pineapple chunks over the salmon.
Garnish with parsley or green onions before serving.
Serve warm with rice, vegetables, quinoa, or salad.
Notes
Fresh or canned pineapple may be used.
Do not overcook the salmon to keep it moist and tender.
Add red pepper flakes or sriracha for a spicy variation.
The glaze can be prepared up to 2 days ahead of time.
Leftovers can be refrigerated for up to 3 days or frozen for up to 2 months.
