These sugar-free caramel apple pie bombs are a delightful twist on a classic dessert, combining soft, flaky dough with a warm, spiced apple filling and a rich caramel center. Perfect for those looking to enjoy a comforting treat without added sugar, these bite-sized delights are both satisfying and easy to make at home.
Why You’ll Love This Recipe
These apple pie bombs offer all the flavors of a traditional apple pie in a convenient, handheld form. They are made with low-carb, sugar-free ingredients, making them suitable for those following a healthier lifestyle. The combination of almond and coconut flour creates a tender dough, while the cinnamon-spiced apple filling delivers a warm and comforting taste. The sugar-free caramel adds a luscious surprise inside each bite. They are perfect for gatherings, snacks, or even a cozy dessert after dinner.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the dough:
2 cups almond flour
½ cup coconut flour
¼ cup monk fruit sweetener
1 teaspoon baking powder
½ teaspoon salt
2 large eggs
¼ cup unsalted butter, melted
1 teaspoon vanilla extract
For the apple filling:
2 medium apples, peeled and diced
2 tablespoons butter
2 tablespoons monk fruit sweetener
1 teaspoon ground cinnamon
½ teaspoon nutmeg
1 teaspoon lemon juice
For the caramel center:
½ cup sugar-free caramel sauce
Directions
Start by preparing the apple filling. In a skillet over medium heat, melt the butter and add the diced apples. Stir in the sweetener, cinnamon, nutmeg, and lemon juice. Cook for about 8 to 10 minutes until the apples are soft and caramelized. Remove from heat and allow the mixture to cool completely.
Next, prepare the dough. In a large mixing bowl, combine the almond flour, coconut flour, sweetener, baking powder, and salt. In a separate bowl, whisk together the eggs, melted butter, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until a soft dough forms.
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
Take a small portion of dough and flatten it in your palm. Add a spoonful of the cooled apple filling and a small amount of sugar-free caramel sauce to the center. Carefully fold the dough around the filling and roll it into a ball, ensuring it is sealed היט. Place it on the prepared baking tray. Repeat with the remaining dough and filling.
Bake for 15 to 18 minutes or until the bombs are golden brown. Allow them to cool slightly before serving. The caramel inside will be warm and gooey.
Servings and timing
This recipe makes approximately 12 servings, with one pie bomb per serving. Preparation time takes about 20 minutes, while cooking time is around 18 minutes. The total time required is approximately 40 minutes.
Variations
You can easily customize this recipe to suit your taste. Try replacing apples with diced peaches or pears for a different fruity flavor. Add chopped nuts such as walnuts or pecans to the filling for extra texture. You can also sprinkle a little cinnamon sweetener on top before baking for a lightly crisp coating. For a dairy-free version, substitute butter with coconut oil.
Storage/Reheating
Store any leftover apple pie bombs in an airtight container at room temperature for up to one day, or refrigerate them for up to four days. To reheat, place them in an oven at 160°C (320°F) for about 5 to 7 minutes until warmed through. Avoid microwaving for too long, as it may make the dough too soft.
FAQs
Can I use regular flour instead of almond flour?
This recipe is designed for almond and coconut flour, so substituting regular flour will change the texture and may require different measurements.
Are these completely sugar-free?
Yes, they use monk fruit sweetener and sugar-free caramel, making them free from added sugar.
Can I freeze these pie bombs?
Yes, you can freeze them after baking. Store in a sealed container and reheat in the oven when ready to eat.
What apples work best for this recipe?
Firm apples like Granny Smith or Fuji hold their shape well and provide great flavor.
Can I make the dough ahead of time?
Yes, you can prepare the dough a day in advance and store it in the refrigerator.
How do I prevent the filling from leaking?
Make sure to seal the dough היט around the filling and avoid overfilling.
Can I make them vegan?
You can try replacing eggs with flax eggs and butter with plant-based alternatives.
Is the caramel necessary?
No, but it adds a rich, indulgent center that enhances the overall flavor.
Can I make smaller or larger portions?
Yes, simply adjust the size of each dough ball and modify the baking time slightly.
How do I know when they are done baking?
They should be lightly golden on the outside and firm to the touch.
Conclusion
Sugar-free caramel apple pie bombs are a delicious and healthier alternative to traditional desserts. With their soft dough, flavorful apple filling, and gooey caramel center, they are sure to become a favorite. Easy to prepare and customizable, these treats are perfect for sharing or enjoying anytime you crave something sweet without the sugar.
A healthier twist on apple pie, these sugar-free caramel apple pie bombs feature a soft almond-coconut dough filled with spiced apples and a gooey sugar-free caramel center.
Total Time:40 minutes
Yield:12 servings
Ingredients
2 cups almond flour
1/2 cup coconut flour
1/4 cup monk fruit sweetener
1 teaspoon baking powder
1/2 teaspoon salt
2 large eggs
1/4 cup unsalted butter, melted
1 teaspoon vanilla extract
2 medium apples, peeled and diced
2 tablespoons butter
2 tablespoons monk fruit sweetener (for filling)
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
1 teaspoon lemon juice
1/2 cup sugar-free caramel sauce
Instructions
In a skillet, melt butter and cook diced apples with sweetener, cinnamon, nutmeg, and lemon juice for 8–10 minutes until soft. Let cool.
In a bowl, mix almond flour, coconut flour, sweetener, baking powder, and salt.
In another bowl, whisk eggs, melted butter, and vanilla extract.
Combine wet and dry ingredients to form a soft dough.
Preheat oven to 180°C (350°F) and line a baking tray.
Flatten a portion of dough, add apple filling and caramel sauce to center.
Seal dough around filling and roll into a ball.
Place on baking tray and repeat with remaining dough.
Bake for 15–18 minutes until golden brown.
Cool slightly and serve warm.
Notes
Ensure filling is cool before assembling to prevent dough softening.
Seal dough היט to avoid leaks.
Use firm apples like Granny Smith for best texture.
Substitute butter with coconut oil for dairy-free version.
