Ingredients
- 2 cups almond flour
- 1/2 cup coconut flour
- 1/4 cup monk fruit sweetener
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 large eggs
- 1/4 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- 2 medium apples, peeled and diced
- 2 tablespoons butter
- 2 tablespoons monk fruit sweetener (for filling)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon lemon juice
- 1/2 cup sugar-free caramel sauce
Instructions
- In a skillet, melt butter and cook diced apples with sweetener, cinnamon, nutmeg, and lemon juice for 8–10 minutes until soft. Let cool.
- In a bowl, mix almond flour, coconut flour, sweetener, baking powder, and salt.
- In another bowl, whisk eggs, melted butter, and vanilla extract.
- Combine wet and dry ingredients to form a soft dough.
- Preheat oven to 180°C (350°F) and line a baking tray.
- Flatten a portion of dough, add apple filling and caramel sauce to center.
- Seal dough around filling and roll into a ball.
- Place on baking tray and repeat with remaining dough.
- Bake for 15–18 minutes until golden brown.
- Cool slightly and serve warm.
Notes
- Ensure filling is cool before assembling to prevent dough softening.
- Seal dough היט to avoid leaks.
- Use firm apples like Granny Smith for best texture.
- Substitute butter with coconut oil for dairy-free version.
- Add nuts for extra crunch.
- Store in refrigerator up to 4 days.
- Reheat in oven for best texture.
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Category: Dessert
- Method: Baked
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 piece
- Calories: 180
- Sugar: 3g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 45mg
