A refreshing, creamy dessert that brings together the tropical brightness of kiwi and lime with a rich coconut-almond crust. These no-bake bars are light, satisfying, and perfect for warm days when you want something sweet without turning on the oven.
Why You’ll Love This Recipe
These kiwi lime cream bars offer a balance of tangy and creamy flavors that feel indulgent without being overly heavy. Because they are sugar-free, they fit well into low-carb lifestyles while still delivering a naturally sweet taste. The no-bake aspect makes them incredibly convenient, especially during hot weather or when you need a quick dessert option. The combination of almond flour and coconut creates a slightly nutty, textured crust that pairs beautifully with the smooth filling. They’re also visually appealing with their soft green hue, making them a great choice for gatherings or special treats.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the coconut crust:
1½ cups almond flour
½ cup unsweetened shredded coconut
2 tbsp melted coconut oil
2 tbsp powdered sugar-free sweetener
For the kiwi lime filling:
1 cup fresh kiwi, peeled and chopped
2 tbsp fresh lime juice
1 tsp lime zest
1 cup cream cheese, softened
½ cup heavy whipping cream
⅓ cup powdered sugar-free sweetener
1 tsp vanilla extract
1 tbsp gelatin powder
3 tbsp warm water
Directions
Start by preparing the crust. In a mixing bowl, combine the almond flour, shredded coconut, melted coconut oil, and powdered sweetener. Stir until the mixture resembles damp crumbs and holds together when pressed.
Line a square baking pan with parchment paper. Press the crust mixture firmly into the bottom of the pan, creating an even layer. Place the pan in the refrigerator for about 20–30 minutes to set while you prepare the filling.
For the filling, blend the chopped kiwi, lime juice, and lime zest in a blender or food processor until smooth. Set aside.
In a separate bowl, beat the softened cream cheese until smooth and creamy. Add the powdered sweetener and vanilla extract, mixing until fully incorporated.
In another bowl, whip the heavy cream until soft peaks form. Gently fold the whipped cream into the cream cheese mixture.
Dissolve the gelatin in warm water and let it sit for a minute until it blooms. Then gently heat it for a few seconds until fully dissolved. Allow it to cool slightly, then stir it into the kiwi mixture.
Combine the kiwi mixture with the cream cheese mixture, folding gently until smooth and evenly blended.
Pour the filling over the chilled crust and spread it evenly. Return the pan to the refrigerator and let it set for at least 3–4 hours, or until firm.
Once set, lift the bars out using the parchment paper and cut into squares. Serve chilled.
Servings and timing
This recipe makes 12 bars. Preparation time takes about 20 minutes, with an additional chilling time of 3 to 4 hours. Each bar contains approximately 145 calories, making it a light yet satisfying dessert option.
Variations
You can easily customize these bars to suit your taste. Swap kiwi for strawberries or mango for a different fruity flavor while keeping the lime for a citrusy kick. If you prefer a stronger coconut flavor, add a bit of coconut cream to the filling. For a dairy-free version, substitute the cream cheese with a plant-based alternative and use coconut cream instead of heavy whipping cream. Adding a thin layer of sugar-free jelly on top can also enhance both texture and presentation.
Storage/Reheating
Store the bars in an airtight container in the refrigerator for up to 3 days. Keep them chilled at all times to maintain their structure and freshness. These bars are not suitable for reheating, as they are meant to be enjoyed cold. If you need to store them longer, you can freeze them for up to one month. When ready to eat, thaw in the refrigerator for a few hours before serving.
FAQs
Can I use frozen kiwi instead of fresh?
Yes, but make sure to thaw and drain excess liquid before blending to avoid a watery filling.
What sweetener works best for this recipe?
Powdered sugar-free sweeteners like erythritol or monk fruit blends work best for a smooth texture.
Can I skip the gelatin?
Gelatin helps the bars set properly. Without it, the filling may be too soft to hold its shape.
How do I know when the bars are fully set?
They should feel firm to the touch and hold their shape when sliced.
Can I make this recipe vegan?
Yes, use plant-based cream cheese, coconut cream, and a vegan gelatin substitute like agar-agar.
Is this recipe keto-friendly?
Yes, it is low in carbs and suitable for most keto diets when using appropriate sweeteners.
Can I add extra lime flavor?
Absolutely, you can increase the lime zest or juice slightly for a stronger citrus taste.
What pan size should I use?
An 8×8-inch square pan works best for even thickness.
Can I make these ahead of time?
Yes, they are perfect for preparing a day in advance and storing in the refrigerator.
Why is my filling not smooth?
This can happen if the cream cheese wasn’t fully softened or if the ingredients weren’t blended thoroughly.
Conclusion
Sugar-free no-bake kiwi lime cream bars are a delightful combination of creamy texture and tropical flavor. They’re simple to prepare, require no baking, and offer a refreshing dessert option that feels both light and indulgent. Whether you’re making them for a gathering or just to enjoy at home, these bars are sure to impress with their vibrant taste and smooth consistency.
